Как похудеть без диеты?

Tuesday, 24 June 2014 11:45

Упражнения для пресса с использованием стула

Такие подъемы укрепляют большую прямую мышцу пресса. Использование стула позволяет держать ноги согнутыми под прямым углом, что убережет от травм поясницу.

Лягте на спину, голени положите на стул, руки на висках или вытяните вдоль туловища. Поднимайте корпус, стараясь максимум нагрузки перенести на мышцы пресса.

1 уровень - 3 подхода по 10 повторений. Отдых между подходами - 1 минута.

2 уровень - 4 по 16, отдых - 45 секунд.

3 уровень - 5 по 26, отдых - 35 секунд.

4 уровень - 6 по 34, отдых - 30 секунд.

19769 comments

  • Comment Link Saturday, 29 October 2022 20:10 posted by jordan shoes

    I would like to get across my love for your kind-heartedness supporting all those that have the need for guidance on this field. Your real dedication to getting the message throughout has been remarkably significant and has truly helped regular people much like me to realize their dreams. Your entire informative instruction implies a whole lot a person like me and even further to my fellow workers. Thanks a lot; from everyone of us.

  • Comment Link Saturday, 29 October 2022 07:03 posted by nike off white

    I really wanted to develop a brief note to appreciate you for all of the lovely concepts you are writing at this site. My time-consuming internet research has finally been rewarded with beneficial suggestions to share with my family. I would declare that many of us visitors actually are quite fortunate to be in a perfect community with very many outstanding individuals with interesting strategies. I feel rather grateful to have come across the webpages and look forward to really more fun minutes reading here. Thanks a lot once again for a lot of things.

  • Comment Link Saturday, 29 October 2022 07:03 posted by supreme outlet

    I and my buddies were actually taking note of the great hints on your web blog then at once developed a terrible feeling I had not thanked the website owner for those techniques. The men came certainly stimulated to see all of them and have clearly been taking pleasure in those things. Appreciation for simply being indeed kind and also for settling on varieties of superb subject areas millions of individuals are really wanting to discover. Our own honest apologies for not expressing appreciation to sooner.

  • Comment Link Saturday, 29 October 2022 07:03 posted by cheap jordans

    I precisely needed to say thanks once again. I do not know the things I could possibly have handled in the absence of the actual thoughts documented by you regarding such a problem. Previously it was an absolute horrifying concern for me personally, but taking note of your specialized fashion you treated it made me to jump for happiness. Now i am thankful for this service and even pray you recognize what a powerful job you are putting in instructing the mediocre ones by way of your webblog. More than likely you haven't got to know all of us.

  • Comment Link Saturday, 29 October 2022 07:03 posted by kd shoes

    I must show appreciation to this writer just for rescuing me from this type of problem. Just after browsing throughout the world-wide-web and coming across advice that were not pleasant, I assumed my entire life was over. Being alive without the strategies to the issues you have solved through this blog post is a critical case, and the kind that would have negatively affected my career if I hadn't come across your blog. Your actual knowledge and kindness in handling the whole thing was crucial. I don't know what I would've done if I had not discovered such a subject like this. I can also at this moment relish my future. Thank you so much for the reliable and amazing help. I won't be reluctant to suggest your web page to any person who should get guidance on this situation.

  • Comment Link Saturday, 29 October 2022 07:03 posted by off white hoodie

    I am just commenting to let you know of the cool discovery our girl enjoyed viewing the blog. She mastered many pieces, most notably what it's like to possess an excellent coaching nature to make many others effortlessly master selected tortuous things. You really surpassed my expectations. I appreciate you for supplying such helpful, trustworthy, edifying and unique tips on this topic to Sandra.

  • Comment Link Friday, 28 October 2022 19:59 posted by kyrie irving shoes

    Needed to draft you that little bit of observation to give many thanks yet again on your pretty things you've featured at this time. This is quite seriously generous with people like you to provide freely precisely what a number of us would've marketed as an e-book to earn some cash for their own end, mostly considering that you could possibly have tried it if you considered necessary. These points likewise acted to become great way to fully grasp other individuals have a similar dream the same as my personal own to realize very much more with regards to this problem. I believe there are several more pleasurable situations ahead for people who view your blog post.

  • Comment Link Friday, 28 October 2022 19:59 posted by golden goose shoes

    I just wanted to construct a brief remark in order to thank you for the stunning points you are showing on this site. My considerable internet look up has now been compensated with high-quality ideas to talk about with my partners. I 'd assert that many of us site visitors are quite lucky to live in a very good community with very many marvellous professionals with interesting suggestions. I feel somewhat lucky to have encountered your webpages and look forward to so many more exciting minutes reading here. Thanks once more for everything.

  • Comment Link Friday, 28 October 2022 19:59 posted by off white hoodie

    I in addition to my friends were found to be reading the nice secrets on your site and then all of a sudden I got an awful suspicion I never thanked the web site owner for them. My ladies were so joyful to study them and have in effect seriously been loving those things. Thanks for indeed being really helpful and also for getting this form of impressive subjects most people are really desirous to understand about. My very own honest apologies for not saying thanks to you sooner.

  • Comment Link Friday, 28 October 2022 19:59 posted by palm angels tracksuit

    Thank you a lot for providing individuals with remarkably special possiblity to read in detail from this site. It is often very good and also full of fun for me personally and my office acquaintances to search the blog particularly thrice in one week to learn the new issues you have got. And indeed, I'm so always astounded concerning the great tips you serve. Certain 4 areas on this page are undeniably the very best I've ever had.

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.